Reformer Sessions
Reformer Foundation Session
Reformer Foundation Session
Reformer Foundation Session
REFORMER FOUNDATION SESSIONS
Begin Strong, Build Confidence
USE COUPON - 'FOUNDATIONCLASS'
Learn to use the Reformer safely and effectively.
Connect breath with movement through gentle exercises.
Experience a full-body workout suitable for beginners.
Build confidence to progress to more advanced sessions.
Reformer Duet Session
Reformer Foundation Session
Reformer Foundation Session
POWER DUET REFORMER SESSIONS
Move Together, Feel Stronger
Enjoy a private Reformer session for two – perfect for friends or family.
Experience flowing, full-body workouts designed to improve strength and mobility.
Use light weights and Pilates props for balance and control.
Move better, feel stronger, and build confidence together.
Reformer Flow 1:1 Session
Reformer Foundation Session
Reformer Flow 1:1 Session
1:1 REFORMER FLOW SESSION
Personalised, Focused, and Empowering
One-to-one Reformer session tailored to your goals.
Focus on form, alignment, and precise movement technique.
Safe, effective, and confidence-building workouts.
Includes a mini postural and movement assessment.
Studio Sessions
1:1 Chair Rehab Sessions
Mat HIIT Sessions
1:1 Chair Rehab Sessions
Chair Pilates uses a compact, spring-loaded platform with pedals and handles to challenge your strength, stability and control. Gentle on joints: All exercises are low-impact. The spring resistance supports the body, reducing stress on the hips, knees, and ankles. For older adults, this means a single piece of equipment can provide a full-body workout that addresses common issues like muscle weakness, stiffness, and poor balance.
Grip socks are required.
Mat Restore Sessions
Mat HIIT Sessions
1:1 Chair Rehab Sessions
MAT RESTORE SESSION
Move Less, Feel More
Slow down with gentle movement, deep stretching, and mindful breathing.
Release tension and restore balance for body and mind.
Small group of only 5 for a calm, supportive atmosphere.
Move at your own pace and leave feeling lighter, calmer, and renewed.
No pressure. No rush. Just time for you.
Mat HIIT Sessions
Mat HIIT Sessions
Mat HIIT Sessions
MAT HIIT SESSION
Strength Without Strain
Combine Pilates precision with HIIT-inspired flow for a full-body workout.
Build strength, stamina, and stability without impact or strain.
Use small weights and bodyweight resistance to tone and boost mobility.
Feel stronger, leaner, and more balanced with every session.
Power meets precision on the mat.
