Physical fitness is the first requisite of happiness.

Be Consistent  with our once a week program. Move Together, Feel Stronger

Enjoy:

✔ 4 Sessions (1 per week)
✔ Priority booking access
✔ Option to purchase additional sessions
✔ Access to members-only events
✔ Access to complimentary Mat session

✔ No Limit to rescheduling

Rolling membership (3-month minimum). 

Build confidence and control again 

Enjoy:

✔ 6 Sessions - Only 2 people per session

✔ One-off payment

✔ Flexible booking options

✔ Valid for a set period shown on the voucher

✔ Freedom to book at your convenience (can be used to 2 or more sessions as week)

✔ No ongoing commitment

If you love routine with built-in flexibility, consider our twice a week program. 

Enjoy:

✔ 8 sessions (2 sessions/week)

✔ Priority booking access
✔ Option to purchase additional sessions
✔ Access to members-only events
✔ Access to complimentary mat classes

✔ No Limit to rescheduling

Rolling membership (3-month minimum). 

All exercises are low-impact. The spring resistance supports the body, reducing stress on the hips, knees, and ankles. 

For older adults, this means a single piece of equipment can provide a full-body workout that addresses common issues like muscle weakness, stiffness, and poor balance.
Grip socks are required. 

Enjoy fully personalised private 1:1 sessions in a calm, private studio.  You will have the whole studio room to yourself, complete discretion and the pace will be set entirely by your needs. 

If you’re returning to exercise after treatment with medical clearance and require a quiet, meticulously cleaned space where you can move safely and confidently.

This is the perfect place for you!

This isn’t your standard Mat Pilates!

Step into our warm studio with underfloor heating with thick soft mats and experience the difference for yourself!

Up to 5 people per session, classes are enhanced with specialist Pilates equipment to add a dynamic challenge to exercises - 

Our classes follow a slow, intentional flow in a relaxing atmosphere—ideal for  improving mobility and reconnecting with your body. 

You will love how your body feels afterwards!