Physical fitness is the first requisite of happiness.

Be Consistent and Feel Stronger with our once a week program.

Enjoy:

✔ 4 Sessions (1 session/week)

✔ Discount on 'Bring a Friend' sessions 

✔ Priority booking access

✔ £28 per class

✔ Buy up to 4 extra classes for £25* (T&Cs apply)

3-month minimum rolling membership

Build confidence with no commitment.. 

6 Sessions Pack £150

✔ £25 per class

Includes 6 classes using high quality Pilates equipment and personalised training for 2 people per class.

✔ One-off payment, no thrills but no commitment.

✔ Valid for 8 weeks

If you love routine with built-in flexibility, consider our twice a week program. 

Enjoy:

✔ 8 sessions (2 sessions/week)

✔ Discount on 'Bring a Friend' sessions 

✔ Priority booking access for just 

✔ £27 per class

✔ Buy up to 4 extra classes for £25* (T&Cs apply)

3-month minimum rolling membership.

All exercises are low-impact. The spring resistance supports the body, reducing stress on the hips, knees, and ankles. 

For older adults, this means a single piece of equipment can provide a full-body workout that addresses common issues like muscle weakness, stiffness, and poor balance.
Grip socks are required. 

Enjoy fully personalised private 1:1 sessions in a calm, private studio.  You will have the whole studio room to yourself, complete discretion and the pace will be set entirely by your needs. 

If you’re returning to exercise after treatment and require a quiet, meticulously cleaned space where you can move safely and confidently.

This is the perfect place for you!

Flow 4 Pack £250 - 4x 1hr sessions

This isn’t your standard Mat Pilates class. 

Step away from cold old halls and step into our warm studio with underfloor heating designed to help your muscles release tension and deepen into each stretch. 

With only 5 spaces per session, our Mat Session is enhanced with specialist Pilates equipment used to add a dynamic challenge to exercises. 

Our classes follow a slow, intentional flow in a relaxing atmosphere—ideal for  improving mobility and reconnecting with your body.  £15 per session