Embrace Holistic Wellness
Expand your wellness journey with our holistic classes:
- Pilates: Cultivate balance, flexibility, and inner peace.
- Meditation Practices: Focus your mind and achieve calm through guided sessions.
- Sound Therapy: Experience the healing power of sound for stress relief.
Specialised Workshops
We also offer workshops tailored to specific needs:
- Hot Pilates: Challenge yourself with a heated environment for increased flexibility.
- Menopause Pilates: Support your body through hormonal changes with gentle exercise.
A Space for Mind and Body
At Pilates Point Limited, our mind-body classes combine movement and mindfulness, creating an experience that leaves you feeling refreshed and rejuvenated.
Classes Tailored for Every Body
Our Classes Offers
- Mat Pilates: Strengthen your core and improve posture with this classic low-impact exercise.
- Mobility Exercises: Gentle Pilates-based movements that improve flexibility, ease stiffness, and restore fluid, pain-free motion.
- Balance Exercises: Core-focused practices that build stability, coordination, and confidence in everyday movement.
- Group Meditation & Relaxation Practices: Guided sessions that calm the mind, release stress, and restore inner balance.